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Fix a weak station or quality
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13-Week Program
TRAINING PLAN
A structured progression to prepare you for race day. Four phases build base, raise pace, sharpen power, then taper for performance.
AirAsia HYROX Kuala Lumpur · 11–13 Dec 2026
Road to HYROX KL
—days to event
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Featured Event · Race Ready
ROAD TO HYROX KL
Your countdown, your 12-week build, and your session tracker — everything to arrive in Kuala Lumpur ready to race.
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AirAsia HYROX Kuala Lumpur
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11–13 December 2026 · event dates
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MITEC · Malaysia International Trade & Exhibition Centre, KL
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8 stations · 8 × 1km run · the Roxzone in between
Countdown runs to 11 December 2026, the first event day. Your individual race date and start time depend on your category — confirm them on your official ticket / start list.
Pick the station or quality holding you back. Each target has focused, no-fluff sessions to bring it up to race standard.
Target
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Target
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Programming designed by a HYROX Performance Coach (Level 1). Delivered by HITFAT. Structured hybrid training & race-preparation support. Not an official HYROX programme.
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◔RPE8
⏱49MIN
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